The Fastest Way to Heal a Sprained Ankle Diaries
A sprained ankle is if the ligaments as part of your ankle are torn. A damaged ankle or ankle fracture is when one or more on the bones in the ankle break. Intense sprains and fractures have comparable signs (pain, swelling, bruising, tenderness) and so are the two caused by twisting or rotating your ankle, tripping or falling, or trauma to your an